175 Best Superfood Blender Recipes: Using Your Nutribullet by Doug Cook
Superfood recipes created just for the NutriBullet®.
Appliances of convenience are selling in huge numbers. Between 2012 and 2015, Nutribullet® sold more than 14 million units. The NutriBullet® packs a punch, with its compact size and exceptional nutrient extraction power. It’s the perfect appliance for anyone looking to include extraordinary nutrition in a lifestyle.
Smoothies are one of the easiest ways to pack a lot of nutrition into a relatively small serving size. This ingenious book combines the principles of healthy eating and nutrition with 175 delicious and easy-to-prepare recipes for smoothies, dressings, dips, soups, sauces and desserts. The first part of the book provides comprehensive information on how a smoothie can be part of a healthy diet as well as the healing properties of superfoods. The benefits include everything from radiant skin and gastrointestinal health, to weight management and pregnancy health.
All the recipes are made from wholesome foods and are an effective way to increase the overall nutritional density in a diet, and bridge the gap between the nutrients needed and the nutrients missing. Each recipe can be tailored to suit various needs and tastes, making them an easy and convenient way to get healthy.
Some of the recipes for an energizing start are a Blueberry and Coconut Protein Smoothie, and a Hydrating Spinach, Berry and Orange Smoothie. Chilled Peppery Avocado and Arugula Soup along with African-Inspired Lentil Dip are perfect after an intense workout or for entertaining.
Available on Amazon
About the Author
Marilyn Haugen is the bestselling author of 150 Best Spiralizer Recipes and 150 Best Recipes for Cooking in Foil.
Doug Cook, RD, MHSc, is a registered dietitian and nutritional consultant with nearly two decades of experience. Doug holds that a diet based on nutrient-dense, whole foods can play a huge role in maintaining and restoring health.
Dietitian/integrative nutritionist. Straight shooter/no hype. Using whole food nutrition/supplements to prevent/heal disease. Book author, speaker & consultant.
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