There has never been a more important time to take a 15 Minute Pause with stress levels increasing at a record high. 15 Minute Pause shows you how to reclaim time for yourself to relax, re-energize, and reassess your priorities.
15 Minute Pause is an inspirational playbook that explores where you are now, where you want to be and how to get there. It’s for those who are ready to make a small change and a big difference to their happiness and well-being at home, work or community. Do you need a reboot, if not now, then when?
Inside there are activities and tips to:
– Take the Life Energy Inventory(TM) and discover which of the 7 key life areas need recharging
– Learn 5 essential questions you need to ask before making a decision
– Lower stress levels with over 100 engaging ideas
Drawing on nearly twenty years of Fortune 500 consulting and coaching experience, Michelle Burke, Author of The Valuable Office Professional, observed that today’s 24/7 lifestyle has become increasingly chaotic and stressful negatively impacting work/life balance. She partnered with co-author, Lilamani de Silva, former AP for Discovery Channel to share their aha’s, and step-by-step solutions for living a less stressful and more joy-filled life.
About the Author
Michelle Burke born and raised in California is a serial entrepreneur who loves writing, travel, and sports. She is Founder and President of The Energy Catalyst Group, a consulting, coaching, and training firm dedicated to helping leaders and teams be more mindful, engaged and energized at work. Some of her training programs integrate a 15-minute pause. A few of her clients include Microsoft, Stanford University, HP, Cisco, HTC, Disney, Snap Inc and Genentech.
Michelle was featured in Business Week Magazine, Los Angeles Times, San Francisco Chronicle, Wall Street Journal, and Star-Ledger. Her articles have been in Training, HR, Chief Learning Officer Magazines, Forbes.com and the Huffington Post. She is an articulate motivational speaker whose humor, wit and enthusiasm motivate and inspires her audiences. Michelle finds great joy spending time hiking, trying new restaurants, cooking, reading and is committed to doing one thing every year on her bucket list. Michelle is the Co-creator of Personalogy Party and Family games available on Amazon and is also the Co-host of 15 Minute Pause Podcast available on 15 Minute Pause FB page.
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