Anxiety – Understanding and Coping Strategies

Anxiety comes in many forms whether it’s panic attacks, claustrophobia or something else. It will affect us all differently depending on the circumstances.

A compact and practical self-help guide for sufferers of Anxiety in all its forms.
This book will help you recognise the various symptoms of Anxiety and its causes. Help you to understand that you are not alone and suggest some initial therapies all backed-up by listed professional resources and contact information.
Anxiety comes in many forms whether it’s panic attacks, claustrophobia or something else. It will affect us all differently depending on the circumstances. Some suffers may be mistake their behaviour and symptoms as being due to other causes – until seen by a professional in the field.
There are organisations out there providing help and support – all confidentially. There is no shame in asking for help for yourself, a friend, family member or a colleague.
Remember, it’s OK to stop and think about yourself. You matter too.
THERE IS NO NEED TO FEEL LOST OR ALONE