CONTROL THE FAT HORMONE by Thor Olafson
If you are overweight or obese, it’s not your fault – and this book will prove it to you. The blame lies with our nutritionists and weight-loss experts, and this book will prove that too. For far too long now, our experts have been basing their advice on what the New York Times recently described…
If you are overweight or obese, it’s not your fault – and this book will prove it to you. The blame lies with our nutritionists and weight-loss experts, and this book will prove that too. For far too long now, our experts have been basing their advice on what the New York Times recently described as “A very weak kind of science”. Current nutrition and weight loss advice is actually making us fatter rather than thinner. Control The Fat Hormone exposes that weak science. Then it looks at what the REAL science tells about obesity. We don’t become obese because we are greedy and lazy! We become obese because something interferes with our body’s natural ability to regulate its fat content. Gluttony and sloth are not the causes of obesity, they are the classic symptoms of a fat-regulation problem. Fortunately this problem is very easy to solve. With just a little knowledge, and a few changes to our diet, we can start burning fat quickly and easily, without ever going hungry, without ever counting calories, and without having to force ourselves to exercise. This is the easiest and the fastest way in the world to burn off our fat-reserves, and to enjoy a leaner, healthier, happier life.
” Insightful and helpful”
Five Star Review on Amazon By Roseanne
This book explains in detail how the increase of carbs in the American diet has contributed to obesity in a way that is resonates. Although the eating style is extreme initially, it well may be the ticket to getting the weight loss started for those who have been struggling as I have. Think I will give this a try!
This is an Amazing insight into why and what we have been doing wrong and why we are so over weight as a nation! It’s a really fascinating read. I found it really helpful