Heart disease is the number one killer of both men and women in this country. It is a disease that is largely preventable. The problem is that most people don’t know what to do to prevent it. In this simple, easy-to-follow book, I boiled down all the statistics and facts into a sort of manual for heart health. Instead of simply saying “eat a healthy diet,” I explain simply and concisely what that means. By following the diet and lifestyle tips included in this book, you will significantly lower your risk of heart disease and improve your quality of life. For more information on Wellness by Ramona services, go to our website at www.wellnessbyramona.com. Also available for workshops and speaking engagements.
“A Health Coach’s Guide To Heart Health”
Five Star Review on Amazon By Robert Smyth
This book was my 1st purchase on Amazon based on a friend’s recomendation. It is concise, informative and well written. Ramona presents her information in such a way that it makes the material not only understandable, but a more than pleasant experience to read. Not only educational and enjoyable, but with it’s subject matter, most of us can, or at least know someone who can use what this book can provide.
About the Author
Ramona Fasula is a Certified Holistic Health Coach and owner of Wellness by Ramona. She teaches clients the link between nutrition and wellness and how to use food as medicine. She has a very strong background in nutrition including certifications in health coaching, plant based nutrition, and integrative nutrition and cooking, under the one and only Christina Pirello. In the near future, Ramona will be starting a second master’s program in Holistic Nutrition, followed by a PhD in Nutrition Science. With her background, she is able to provide nutritional counseling, healthy cooking classes, meal planning, and pantry makeovers. She designs customized programs based on her client’s health conditions and what their health goals are. While other health coaches focus on nutritional counseling, she is able to take it a step further and teach clients how to cook for their particular condition, using principles of Chinese medicine. Food is medicine and Ramona shows her clients how to use food to achieve optimal health. Call her for a free health consultation at (610) 513-3541 and ask her about her brand new membership program called Kitchen Healers. Check out her website at www.wellnessbyramona.com. Also available to work with corporate clients.