We are faced with choices every day, as you got up today, you made choices. You decided what time to get up, what to wear, what to have for breakfast, how you were going to plan out your day. They were all choices that impacted you today, and maybe some of those decisions had an impact for subsequent days. As small as these choices may seem, they impact the overall fabric of our days. We did not inherit any of these choices. Some things are inherited, such as complexion type, hair quality and colour, height, but one thing that we cannot inherit is good health. Good health is a choice. We ultimately choose what goes in our bodies to sustain its function and ability.
In this book I would like to share with you some of my journey on the road to good health, as well as some things I have learnt, and what choices I have made to maintain that journey to good health. Along the way I will introduce you to some doctor friends I met on my journey, and there will be some tried and tested recipes that I have incorporated into my culinary repertoire for you to try.