Are you one of the thousands (if not millions) of people who suffer with stress?
If so, do you find yourself wanting a quick way to relax or let go of those stressful feelings?
In this easy-to-read book you will find 50 simple and effective strategies that will help rid you of your feelings of stress and help you relax more.
‘Why so many tips?’ I hear you ask
- We’re not all the same and different things work for different people
- This book gives you plenty of choice
- Each tip has been tried by many people (including the author)
- And each tip works
- It’s a matter of which tips work for you in your current circumstances
- It’s like having a toolkit and using the correct tool for the job in hand
These tips are not complicated, nor do they take a lot of time to input into your life for you to see a difference. And if you input any of them, they will make a difference.
No need to get caught up in your stressful feelings anymore
as with this book you will have 50 effective ways of dealing with them and start to lead a stress-free life!
‘Every so often, a book comes along which is simple yet life changing in its application. This is one such book. Straightforward tips that are easy to put into practice to provide relief from stress.
As a therapist and coach, I have used many of these tips both myself and with clients and it’s a joy to see they are at last available in one, easy to access place.
Whether dipping in and out, or sequentially following each tip week by week, this book provides the reader with the path to a more peaceful, calmer existence and is sure to become a permanent fixture on many bookshelves.
Hypnotherapist, Psychotherapist and Life Coach
Off The Bus Therapy
Available on : Amazon
“An inspiration for each week of the year!”
Five Star Review on Amazon By Dakini Whispers
Learn to stress less is a great book for helping you take control of your stress – rather than letting it control you.
The stress busting tips are practical and easy to start doing right away.
I like how the author Vee Frair has set it out
with 52 tips. So we get a different inspiration for each week of the year.
Things as simple as breathing, posture and showing gratitude can make a difference. I know because I have tried many of them.
She also covers deeper issues like self limiting beliefs which can be at the root of our stress.
There are helpful reminders throughout so you can start implementing this into your everyday life.
About the Author
Before she became a Clinical Psychologist Vee worked in the art field for 15 years, but having children and moving to the far North of Scotland changed everything for her. Starting off in counselling and setting up new services for young people through Community Education while doing a psychology degree with the Open University led to even more changes. Then, by chance, getting offered a job in the local Child Psychology Service, led to her being lucky enough to get offered a place on the Edinburgh University Clinical Psychology Course.
Vee has worked with Children, Young People and Families, in Cancer Care and in Adult Mental Health, her forte being setting up new and vibrant services for patients. She finished her NHS career by working at a strategic level making sure Mindfulness was available for all patients in Scotland for whom it was a valid therapeutic way forward for them.
Vee’s areas of interest, ever since her counselling days, have been stress management and bereavement, loss and adjustment, as well as having an interest in keeping people mentally healthy. She currently does individual stress management sessions and teaches Mindfulness and Qjqong internationally.
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