dawn-goalsLife Coaching Cards™ Toolkits are easy and portable self-help tools developed by Dr. Levitan from over 20 years of experience in helping people navigate major life issues like depression, anxiety, grief, addictions, and destructive dieting and eating habits. She has also helped people develop supportive life skills such as time management, goal setting, affirmations, and journaling.

Life Coaching Cards™ are a portable, easy to use, and unique self-help tool developed by licensed therapist Dr. Dawn Levitan. Each deck addresses a specific topic (depression, goal setting, destructive eating, affirmations, anxiety), and each card offers a cue or question to think about. Life Coaching Cards are both groundbreaking and useful because you can write and erase answers on each card, allowing you to adapt your responses as you grow and change.

Dr. Dawn has given the gift of freedom through intelligent compassion to many people. Her Life Coaching Cards are so helpful in giving a starting point for both introspection and release from caged feelings. She is gentle but direct in her observations and provides a myriad of different points of view to explore. Thank you Dr. Dawn!”

Eileen Moore Hawkey,

Health Coach at Eileen Hawkey, Holistic Health Coach What

About the Author

dl-left-black-whiteDr. Dawn Levitan is a cognitive behavioral therapist who focuses on empowering each individual to make healthy choices for their personal, family and work lives. She has training in educational psychology, cognitive behaviorism and biopsychology.

Dr. Dawn specializes in empowering people to better understand and become an active participant in their lives. Whether struggling with lifelong issues related to depression, anxiety, bipolar disorders, eating disorders, obsessive-compulsive disorders, fears and phobias, or other family relationships she will help you regain a better balance in your life today. She has a strong interest in women’s issues and empowers women and their families to make strong healthy choices.

Dr. Dawn offers a trained and experienced ear to help you understand and reveal your inner authentic self, decrease dependency on others, identify and decrease the enmeshment and other barriers which may be holding you back. Providing an interactive and compassionate approach, she will teach you how flexibility in thinking helps you more realistically interact with your current lifestyle situation. Together you will find a better path and alternative solutions for dealing with the lessons life has provided for you.

Dr. Levitan has over 20 years of providing mental health services in hospital and outpatient settings. She also provides personalized coaching services for individuals whose focus is on identifying and releasing barriers to achieve greater life balance and personal goal achievement. Dr. Dawn listens intently, integrating the most current therapies that will provide the most beneficial outcome for your unique personal situation. Dr. Dawn works within a private practice that interacts with your chosen primary care physician or other health care providers. She is both knowledgeable and comfortable consulting with other mental health providers in the McHenry County area.

She believes that providing good service means taking the time to listen compassionately and work with you every step of the way to make sure you receive the services you need. Her business approach is client-oriented, and she maintains the strictest confidentiality in all mattters.

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