How to Be Happy, Healthy, and Diabetes Free in 90 Days!
Regain your energy and passion…
Eat delicious foods and shed excess pounds without trying…
Reduce or eliminate your need for insulin and other toxic drugs…
Heal and nurture your body and mind, and get back to enjoying the simple pleasures in life!
“Forget Expensive Weight-Loss Programs: Learn Principles that really WORK for Managing your Health”
Five Star Review on Amazon By Terri B. Verrette
I have this on my kindle as well as the hard copy. Started watching Dr. Kosmides’ Periscope broadcasts on the recommendation of my local doctor. Once I decided to commit to following his principles, the hardest thing has been getting used to how easy it is to see improvement in my health along with steady fat loss! People in my office are commenting on how much better my skin looks, as well as noticing the 65+ lbs of weight loss over the past 7 months.
The book presents Dr. Kosmides’ principles in a basic, no frills way. The book is oversized with lots of margin for notes. The program is outlined in a few pages and the entire rest of the book is meal plans, shopping lists, and recipes. Dr. Kosmides’ foods are simple and easy to prepare (on his web casts, he calls it “ugly food”) but it is tasty and satisfying with a wide variety of fruits, veggies, and NO CALORIE COUNTING.
About the Author
A bestselling author of and one of the country’s leading experts on preventive medicine offers a research-based scientifically proven, practical program to prevent and reverse diabetes—without drugs. At last, a breakthrough doable program to combat the rising diabetes epidemic and help millions of diabetics, as well as those suffering with high blood pressure and heart disease. Dr. George Kosmides DC. Researcher and nationally recognized continuing education provider to doctors, shows you how to live a long, healthy, and happy life—disease free. He offers a complete health transformation program, starting with a eating changes with a high nutrient-per- calorie ratio that can be adapted for individual needs. Dr. Kosmides makes clear that we don’t have to “control” diabetes. Patients can choose to follow better simple nutritional guidelines that will control it for them, even before they have lost excess weight. The end result is a medical breakthrough—a comprehensive reversal of the disease. Fortunate to be considered by some as a recognized expert in functional medicine and diagnostic procedures to assess nutrition status. The clinical experience Dr. George has and continues to gather, ranges from treating elite professional athletes to critically ill patients with poor outcomes, and patients looking to get the most out of life. Dr. George is fortunate to provide wellness consulting to some of the largest companies in north America. George is and has been involved in the research and development of some of the most powerful product formulations coming on the market. Contact: Dr. George Kosmides / email@example.com / 310-562- 3990 www.leanbodyacademy.com www.5stepwlsystem.com
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