Power of the Mind in Health and Healing

Share on facebook
Share on google
Share on twitter
Share on linkedin
Share on whatsapp
The importance of belief, intention, affirmation and meditation and the placebo effect and processes that we all can follow are presented clearly.
Book Description

“Your mind is the most powerful thing in your control.” Keith R. Holden, M.D.

For centuries, man has sought to understand the mysterious link between the mind and body as it relates to health and healing. Can we really unlock the power of our minds to improve our health and heal? The answer is a resounding yes!

In Power of the Mind in Health and Healing, Dr. Holden shares the latest advances in mind-body science that prove your mind’s ability to positively influence your health. He explains how to use mindfulness and meditation to turn on and off genes for optimal health and how to hack the psychology of the placebo effect for self-healing. He also outlines basic functional medicine concepts for improving your health and presents powerful techniques for working with your subconscious mind to remove emotional blocks that might prevent healing.

The book contains access to six Guided Meditations, each with a specific goal that is described in the book. In addition, readers have access to free online wellness Bonus Materials.
Available on Amazon Barnes & Noble Kobo Goodreads

This is by far the best book I've read in the self-growth and mindset area. Dr. Holden makes it extremely easy to understand complex concepts, he presents them in a very 'palatable' way and the many affirmations and meditations he provides in the book made it so much easier to actually implement what I learned and to start a meaningful health changing meditation practice. Thank you for sharing your wealth of knowledge and passion with the world through this wonderful book. I highly recommend anyone that wants to use the power of the mind to heal and to master any aspect of their life to get this book. In fact, this is a required read for all of my clients. Mihaela T.

-- Mihaela Telecan

I am an MD from Canada. There is a slowly evolving group of allopathic physicians who are moving towards an emotionally connected, patient centered approach to healing and Dr Holden has done a great service both in his UDEMY course, and this book. It is refreshing to see a medical doctor, grounded in science, discussing healing that does not involve the "drug it or cut it" philosophy that is so much the culture of the traditional allopathic physician. It is also encouraging to see an MD empowering people with the responsibility of creating their own health, rather than handing that responsibility to a doctor or therapist. There's nothing wrong with seeing a doctor or therapist, but so often patients hand over the responsibility of healing to a medical professional and with that, relinquish their personal power. In other words, patients often give away the very energy they need to heal themselves. Again, there is nothing wrong with seeking professional assistance, but just one of the great things about this book is that it shows you there is a physician inside of you that is much more powerful and healing than many of us MDs will ever be.

-- Russell Kennedy

About the Author ▸ Keith R. Holden M.D.

Keith R. Holden, M.D. is board certified in internal medicine and trained in functional medicine through The Institute for Functional Medicine. Dr. Holden has a special interest in mind-body medicine and his best-selling course on Udemy.com titled “Power of the Mind in Health and Healing” has enrolled over 4700 students from all over the world. Dr. Holden understands that everything in our universe is made of energy, including consciousness. He also understands that by working with the energies of the body and mind, one can achieve miraculous things. To find out more about Dr. Holden, go to www.Dr-Holden.com.