Self-Care Solutions at Work

Packed with tips, tools and advice and delightfully illustrated, Self-Care at Work is the ideal desktop accompaniment.
Share with your network:
Share on facebook
Share on twitter
Share on pinterest
Share on linkedin

Book Description:

Banish aches and pains, mental fatigue and sluggishness with this practical and invigorating guide for self-care at work to keep your body happy, healthy and active.
Packed with tips, tools and advice and delightfully illustrated, Self-Care at Work is the ideal desktop accompaniment.
In this handy guide, corporate wellness entrepreneur and wholistic therapist Giada Labrecque shares her professional tips for relieving the most common ailments experienced at work. With easy-to-follow instructions for your daily workplace self-care routine, find out how to naturally:
Stay hydrated and combat fatigue
Treat tension headaches for fast relief
Release neck and shoulder tension
Manage carpal tunnel syndrome
Address lower back pain
Soothe sore legs and feet
Deal with stress, anxiety and depression

Giada Labrecque (Author)
Dear Reader, author’s recently published book “Self-Care Solutions at Work” is now available on leading bookstores, get your copy now and help the author by writing a review of the book.
Scroll to Top