Take Back Your Life One Relationship at a Time is a book for anyone who is ready to begin making positive lifestyle changes in one or many areas of their life. Barbara explores personal relationships, spiritual relationships, career, nutrition and much more in this motivational and inspirational self-help guide. From personal experience, she learned the importance of balancing her relationship with food with her personal relationships. Barbara talks about her life changing journey, then she gives you suggestions through out the book on how to begin to make yours. She touches on each subject, mind, body and soul, to give you just enough information to get you started on your own journey. You’ll find suggestions on how to keep the romance going in your life, start conversations with your partner, make positive weekly changes in your life, deconstruct your food cravings, make your work environment work for you, AND in the basics of good food, you’ll find some delicious recipes! This book is full of useful information to help you take back your life wherever you need it most and whenever you’re ready to begin.
“Inspirational!! Great read!!”
Five Star Review on Amazon By Grouchyf
Super inspirational & wonderfully written! Recommend to all who need a lift, or just an uplifting read!
About the Author
Barbara Ann Bruno was born and raised on Long Island, NY. She currently resides in Myrtle Beach, SC with her four children. She is a stay-at-home mom, an Integrative Nutrition Health Coach, and a Certified Group Fitness Instructor. She received her training from the Institute for Integrative Nutrition®, where she studied a variety of dietary theories and practical lifestyle coaching methods. Barbara holds a Bachelors Degree in English with a concentration in Psychology from Adelphi University. In the past several years, her love of health and fitness has allowed her to branch out and become certified in concentrated areas of fitness and health as well as being studied extensively in many areas. Barbara is a certified Youth Yoga Instructor, certified PiYo Instructor, and holds certificates in Nutrition for Sports and Exercise, Stress Management, Music and Movement, and Understanding the Gut Brain: Stress, Appetite, Digestion, and Mood. With her knowledge, Barbara co-creates completely personalized actions and programs for her clients based on their goals to help them move toward their ideal vision of health and overall wellness in both their personal relationships and their relationships with food.