The Body Image Blueprint is an honest, refreshing, and oftentimes, witty approach to finding body love self-esteem and acceptance in a society that preaches otherwise. The Body Image Blueprint recounts Jenny Eden Berk’s struggle to find clarity in a culture obsessed with dieting. Through her own experience and with her proven techniques, Jenny helps readers navigate their own body image blueprint. In this book you will find: – Interviews from more than 50 men and women between the ages of 22-70 talking about their own body image perceptions and feelings of self-worth – Conversations about the rawness and commonalities between so many of us who struggle with body image and body issues. – Techniques and effective strategies for building your own personal body image blueprint.
Available on Amazon

“For Any Body!”

Five Star Review on Amazon By Sasha

I read this book cover to cover! It was so engaging. Part memoir, part self-help, Jenny tells a beautiful story of her own body image journey. She then helps the reader on their own positive body image path. Jenny includes excerpts and quotes from people of all ages, and of both genders, related to various questions that she poses about body image.

About the Author

Jenny is an Eating Psychology Coach, a mindful eating instructor, body image mentor and health and wellness blogger. She specializes in unique binge eating cessation techniques and mindful eating practices. She is a regular contributor for the Huffington Post and Boston Mom’s blog.
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