This workbook is designed to remove trauma, anger, fear, addiction, and resentment from the mind and body. I use Kundalini yoga postures along with mirror work and animal therapy to heal trauma that is locked within the mind and body.
“Kundalini Yoga thought and exercise to heal”
Five Star Review on Amazon By Peter Bedard
Very short, simple, and direct guidelines for healing trauma, resentment, anger, and addiction from the point of view of a Kundalini Yoga master.
About the Author
I graduated from UCLA cum laude with a B.A. in History. I also studied psychology, sociology, and feminism. I’m also the author of several blogs that discuss how to lead a happy, balanced, and successful life.