Life After Care
This is a heartfelt, true story, of how a troubled young man managed to turn his life around.
Life After Care
In this book, we follow Mark’s journey with anxiety, panic attacks and depression, and we learn about the enduring impact his childhood had on his mental health.
Anxiety – Understanding and Coping Strategies
Anxiety comes in many forms whether it’s panic attacks, claustrophobia or something else. It will affect us all differently depending on the circumstances.
The Walker
Waking up to suicidal thoughts, Martin’s life is unravelling quickly. After systematically dismantling his life, he sets off on a long walk to nowhere. With only the flimsiest of plans, he wanders along finding solace in the natural beauty that surrounds him. Accompanied by dark thoughts and the weight of his parents’ worries, he finds…
My Best Thinking (the highs and lows of Rehab)
This is a story about how therapist’s, her peers and rehab help her see, and then deal with, the truth.