Body Wisdom ~ A guide to connecting with your Intuitive Self

by Cathy Williams (Author)

Heart Body Mind. Are yours aligned and connected?

Book Description:​

Heart Body Mind. Are yours aligned and connected?

Body Wisdom guides you in how to foster deep connection with and between each of these vital parts of yourself.

Author and Movement Expressive Arts Therapy Facilitator, Cathy Williams, shares her insights through thoughtful poetry, generous storytelling and inspired invitations, encouraging you to curiously and intuitively cultivate your own creative-reflective embodied practices.

This eight-chapter journey offers creative avenues to develop your relationship with your innate Body Wisdom, strengthen your confidence in your Intuition and nurture compassion and love for Self.

An empowering resource to return to regularly that will enhance your resilience to be with the ebb and flow of this wild life.

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Body Wisdom ~ A guide to connecting with your Intuitive Self is available on leading bookstores

Body Wisdom: A Guide to Connecting with Your Intuitive Self is a beautiful book; colourful illustrations feature throughout, enhancing anecdotes. Cathy generously shares her thoughtful learned wisdom, which can be readily enacted, in a relational, accessible way. Maya Angelou wrote ‘when you learn, teach. When you get, give. In this Guide, Cathy has delivered. Truly a gift to be opened often!

Cathy Williams (Author)

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Cathy Williams is a Movement and Expressive Arts Therapy Facilitator, Community Development worker and multi-modal Artist based in Melbourne. Since 2008, Cathy has been actively working in the field of Community Development both within Australia and Internationally. In consultation with community groups, she has designed, implemented, co-ordinated and facilitated a number of community, youth and social justice programs — all with the focus of empowerment, capacity building and educating participants. Cathy holds a Masters of Social Science (International Community Development), Bachelor of Arts (Media and Communications), Graduate Certificate in Movement Based Somatic Therapy, Certificate in Somatic, Performance and the Creative Process, Certificate in Expressive Therapies and further professional development training in Groupwork Facilitation, Awareness Work, Trauma and the Body, Leadership, Emotional Intelligence and Working with Sexual Assault. In 2016, Cathy started her business Intuitive Self – initially as a side project – providing sessions, workshops and programs for participants to explore Body and Creative Arts modalities in a therapeutic way. She has worked with youth ranging from kindergarten age through to primary and teenage years, including children and youth who have learning disabilities and trauma-based challenges; and at-risk young women struggling with drug and alcohol dependency, body issues and mental health challenges. In 2022, Cathy took the leap to launch into her business full time. She now provides personalised sessions one-on-one for adults; public workshops; weekly series and retreats; women’s circle offerings; professional development training and staff wellbeing; and online self-paced courses. As a curious multi-media artist, storyteller, performer and facilitator, Cathy welcomes creative collaborations.

Body Wisdom ~ A guide to connecting with your Intuitive Self

Body Wisdom: A Guide to Connecting with Your Intuitive Self is a beautiful book; colourful illustrations feature throughout, enhancing anecdotes. Cathy generously shares her thoughtful learned wisdom, which can be readily enacted, in a relational, accessible way. Maya Angelou wrote ‘when you learn, teach. When you get, give. In this Guide, Cathy has delivered. Truly a gift to be opened often!

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